Pilates is the new clubbing
‘If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young,’ so said Joseph Pilates.
‘If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young,’ so said Joseph Pilates.
Every morning I do 15-minutes of disco-dancing in the privacy of my own home, says Elaine Kingett. I turn up the heating, thrust my limbs into Lycra and throw myself around to The Village People and G...