Jumping on the menopause bandwagon – do we really need hot flush-proof clothes?

  Menopause symptoms are enough to make any woman reach out in desperation for something that will help, says Adrienne Wyper. And there are medical treatments, over-the-counter supplements and foods that work, but when it comes to lifestyle products such as clothing, you can pay over the odds for hot-flush-friendly items, thanks to what I’mRead more

The Body Retreat

Photo: Sweaty Betty Don’t worry, I’m not going all New Year, New You, I just want to mention a fantastic health and fitness retreat. As regular readers may remember, last summer I was invited to a De-stress Bootcamp : four days of healthy eating, exercise and relaxation. Where I arrived completely unprepared with my tatty old sportsRead more