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Health & Wellbeing

66 Articles

The Year of Gardening Vicariously

The Year of Gardening Vicariously

    This spring, the global pandemic prompted record numbers of people to plant for the first time. Whether it was the fear of global food shortages or to stave off lockdown boredom, most we...

by Alexia Economou — 18 comments

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The Joy of Growing Young

The Joy of Growing Young

  Last week, my cousin and I were musing about how this ‘time-out’ has increased our desire to create a more humble, relaxed life by the sea – perhaps in one of the Blue Zones. These are ha...

by Alexia Economou — 25 comments

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The Joy Of Forest Bathing

The Joy Of Forest Bathing

As I stood motionless on the forest path, hand on tree, nature began to reveal herself in layers. First, I heard the leaves in the breeze then, birdsong.

by Alexia Economou — 12 comments

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Can our home make us happier?

Can our home make us happier?

Those of us who are fortunate enough to be safe and well and staying at home have had a lot of time to survey our work-life surroundings. Cleaning, clearing and de-cluttering cupboards and drawers, in...

by Alexia Economou — 10 comments

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