Pilates is the new clubbing

‘If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young,’ so said Joseph Pilates. I am reminded of this quote when I attempt to  take up running again and it’s a bit stop-start-y. On the day I buy a new pair of running shoes ( Asics Gel Kayano 24;  I overpronate) myRead more

Let’s go disco dancing

Every morning I do 15-minutes of disco-dancing in the privacy of my own home, says Elaine Kingett. I turn up the heating, thrust my limbs into Lycra and throw myself around to The Village People and Gloria Gaynor. With any luck, I build up a bit of a sweat and most certainly feel a hell ofRead more